Passing soft stools reduces your risks of developing hemorrhoids. It is recommended to empty the bowels whenever possible, when the urge occurs. Increases in water, fiber consumption and exercise are highly recommended. Keep reading for more insight on how to address the annoying and painful problem of hemorrhoids.
One of the most effective ways to treat the symptoms of hemorrhoids, and to prevent flare ups, is a high fiber diet that includes whole grains, vegetables, nuts and fruits. Eat a nutritious, well-rounded diet. This will combat hemorrhoids and improve your overall health.
Soften Stool
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. Finally, drinking a lot of water can help.
Witch hazel is an effective topical treatment for relief from hemorrhoids. It?s an astringent that can shrink hemorrhoid tissue to provide healing and relief. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Purchase a variety of ointments, creams or suppositories. You can buy hemorrhoid products at your local drugstore. They will not cure the hemorrhoids, but they are sure going to give you some relief from the itching and the burning, by numbing the area. Do not, however, use them for longer than seven days.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Soothe them with a homeopathic application of witch hazel instead. Consume food high in fiber, and drink at least 64 ounces of water daily. This helps to maintain soft, regular bowel movements.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. The soothing properties found in lemon can relieve some of your irritation. In order to improve how you feel throughout the day, try to drink lemon water frequently.
Run a lukewarm bath and sit in it with your knees at an angle. The warm water will reduce the pain, inflammation and irritation. Warm water allows the flow of blood to your hemorrhoids, lessening the pain and swelling. So go ahead and do this when you feel it necessary to give yourself some temporary relief.
Bowel Movement
One of the biggest causes of hemorrhoids is having to push hard when trying to have a bowel movement. It can also worsen existing ones. If adding more fiber to your diet is not enough, place your feet on a stepstool during bowel movements. A properly positioned stool transitions your body from the customary sitting position into more of a squat. This can be of tremendous help in having a pain-free bowel movement.
If you are suffering through a bout of hemorrhoids, you should think about getting a donut cushion for your comfort. These cushions are designed to allow someone with hemorrhoids to sit comfortably. You sit on this cushion, and you will then be much more comfortable and relaxed than just sitting elsewhere without the added cushioning.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
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